Entrees

Fish Salan

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Fish Salan

5 from 1 vote
Course: MainDifficulty: Medium
Servings

4

servings
Prep time

25

minutes
Cooking time

25

minutes
Calories

225

kcal

Ingredients

  • 1 kg Fish-skinned and boned (I prefer Halibut)

  • 1/3 cup Oil

  • 1 Onion (medimum)-chopped

  • 2 tsp. Garlic (Lehsan)-paste

  • 6 tbsp. Yogurt

  • 1/4 tsp. Turmeric (Haldi)-powder

  • 1 tsp. Red Chili (Lal Mirch)-powder (adjust to taste)

  • 1/2 tsp Garam Masala-powder (see recipe )

  • 6 Green Chilies

  • 2 Tomatoes (medimum)-finely chopped

  • 2 tsp. Salt

  • 1 tbs. Lemon Juice or 1/2 Lime

  • 3 tsp Fenugreek (Kasuri Methi)-leaves

  • 3 tbs. Fresh Coriander (Dhaniya) -cilantro leaves

Directions

  • Fry the onion in oil until light brown.
  • Add Garlic (Lehsan) paste, yogurt, Turmeric (Haldi), chili powder, garam masala, 3 coarsely chopped green chilies, tomatoes, salt and fenugreek leaves (Methi)). Mix cover and cook on high heat till the tomatoes turn soft.
  • Add fish and reduce heat slightly. Cook covered for 10 minutes.
  • Remove from haet and add chopped coriander (Dhaniya) leaves, 3 green chilies and lime juice.
  • Serve with boiled rice or chapati.

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