Lobia Keema
Course: MainDifficulty: EasyServings
4
servingsPrep time
10
minutesCooking time
40
minutesCalories
220
kcalIngredients
1/2 kg. 1/2 minced beef
200 grm 200 Lobia beans (chopped)
2 2 tomatoes
1 1 onion (large size)
6 tbs. 6 oil
6 6 whole black pepper (Kali Mirch)
6 6 cloves (Laung)
1 1 black cardamom (Bari Ilaichi)
1/4 tsp. 1/4 cumin seeds (Zeera)
1 tsp. 1 coriander (Dhaniya) powder
1 tsp. 1 salt (adjust to taste).
1/4 tsp. 1/4 turmeric (Haldi) powder
3/4 tsp. 3/4 chili (Lal Mirch) powder
1 tsp. 1 ginger (Adrak) paste
1 tsp. 1 garlic (Lehsan) paste
1/2 tsp. 1/2 garam masala powder
2 tbsp 2 yogurt
- GARNISHING
ginger
green chilies
lemon juice
Directions
- Finely chop the onion and sauté in oil until light brown.
- Add all the spices including yogurt and finely chopped tomatoes.
- Cook on medium heat till water is almost dried. Add mince meat, mix and dry the water again.
- Add 2 cups of water, cover and cook till meat is tenderized and the water dries.
- Add Lobia and cook till the Lobia beans are soft.
- Sprinkle garam masala powder. Garnish with green chilies and Ginger (Adrak) slices and lemon juice.
- Serve with naan
